Workshops, or Bonus Classes, are a great way to learn more about a particular aspect of yoga. They are normally broken down into sections over the course of the workshop, with breaks in between.


Workshops are suitable for individuals of all levels and abilities, and help you to delve further into the world of yoga that we all love.

Upcoming events

ational entries

1st Aid Course

Date coming soon

£95pp

 We will be hosting a First aid course suitable for all at our studio, led by Tigerlily training.


Contact us if you would like to know more!

Ashtanga Primary Series Workshop - Core Strength, Jumping, Balance, and Hand Stands

Led by Mandy (Padma Yoga and Meditation)

30th November at 14:20-17:30

£30pp

Join Mandy as she takes you through the Primary Ashtanga series. She will help you to perfect your posture and improve your technique whilst familiarising yourself with these classic yoga poses. This session the focus will be on core strength, jumping, balance, and handstands. Mandy will break these down and make them accessible for all, so come and challenge yourselves with this fun workshop.

Suitable for mixed ability and intermediate practitioners.


Click here to book now!

Reiki level 2 Course

Led by Mandy (Padma Yoga and Meditation)

9th November 14:00-18:00

& 10th November 10:00-17:00

£260pp (Early bird price of £240!)

Individuals must have completed their Reiki level 1 course to participate in this level 2 course.


Reiki level 2 attunement aims to attune you to a higher frequency of Reiki energy.


Itinerary includes:

Introduction and new possibilities with Reiki

3 pillars of reiki

The healing symbols and how to use them

Distant healing

Non-traditional Reiki symbols

Preparing for, and giving, a Reiki treatment

Mixing Reiki with other traditions

Animal Reiki

Practicing Reiki on others

Professional approach to Reiki

Questions and discussion

Lunch and herbal tea included on Sunday


Reiki master workshops are available on request


Mandy offers free support to all Reiki healers who have completed this course.


Click here to book now!

Nutrition for Menopause Talk

Led by Karen Alexander (Nutritious Roots)

19th October at 13:00-14:30

£25pp

Nutritional Therapist, Karen Alexander, invites all women to join this informative workshop, but especially those over 35, or who are experiencing menopausal symptoms.

Exploring how nutrition and lifestyle changes can support hormone balance for health and vitality during this transitional time.


Click here to book!

Reiki level 1 Course

Led by Mandy (Padma Yoga and Meditation)

13th October 10:00-17:00

£145pp (Early bird price of £130!)

This course is the entry level for Reiki, where you will learn about Reiki, it's history, and how it works. You will also be taken through the process to attune you to the frequency of Reiki energy, and to harness and practice this for healing of both yourself and others, and for the cleansing of the environment

.

Itinerary includes:

Reiki History

Energy and Chakras

Meditation

Reiki Attunement

Self Healing

Space for questions and general discussions

Vegetarian lunch and herbal tea are included.


Mandy also offers ongoing support to Reiki practitioners for free upon completion of this course.

This course is suitable for all with an open mind.


Click here to book now!

Ashtanga Primary Series Workshop - Closing of postures, and Head Stands

Led by Mandy (Padma Yoga and Meditation)

12th October at 14:20-17:30

£30pp

Join Mandy as she takes you through the Primary Ashtanga series. She will help you to perfect your posture and improve your technique whilst familiarising yourself with these classic yoga poses. This session the focus will be on closing of postures and head stands, so come and join us for some fun!

Suitable for mixed ability and intermediate practitioners.


Click here to book now!

Nutrition for Better Digestive Health

Led by Karen Alexander (Nutritious Roots)

28th September at 13:00-14:30

£25pp

Digestive issues in the UK are epidemic and can range from bloating, constipation, acid reflux, and IBS symptoms through to Crohn’s disease and Ulcerative colitis.

This workshop will explore the possible root causes of symptoms, the foods that trigger the reactions, and the changes you can make to your nutrition and lifestyle to feel real and lasting improvements.


Click here to book!

British Wheel of Yoga Foundation Course

Led by Lucie Landau & Anna Knowles

15th September at 8:00-18:00

£600pp

This 60 hour foundation course explores yoga in more depth, allowing participants to delve deeper into their personal practice, practical techniques, and personal development in the context of yoga philosophy.


This course will be delivered over 9 Sundays; please see booking site for more information.

Additional costs apply to register with the British Wheel of Yoga.


*2 years of yoga experience required


Click here to book or to find out more

Ashtanga Primary Series Workshop - Hip openers

Led by Mandy (Padma Yoga and Meditation)

24th August at 14:20-17:30

£30pp

Join Mandy as she takes you through the Primary Ashtanga series. She will help you to perfect your posture and improve your technique whilst familiarising yourself with these classic yoga poses. This session the focus will be on hip openers, which will help to reduce tension around the hips and lower back. We also tend to store our heavier emotions in this area, so this class should help to leave you feeling lighter, with reduced stress and anxiety.

Suitable for mixed ability and intermediate practitioners.


Click here to book now!