YOGA FOR EVERYBODY
YOGA FOR EVERYBODY
We want this to be the best Yoga experience you will have, and to feel cared for as soon as you walk through our door.
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a yoga studio for you
a yoga studio for you
We have a lovely community in the heart of the peaceful village of Hartley Wintney, and offer a very client-centered approach.
Our classes are small to ensure you can all be looked after and receive the best care, our mats are cleaned after each class, we have pillows and blankets to hand, and you are always welcome to stay for a warm drink and a chat after your class.
Whatever your experience or fitness levels, we have something for everyone, and our relaxed, friendly environment will always make you feel welcome.
In the meantime, please feel free to email us with any questions.
Thank you so much, I really enjoyed the class last night, sue was excellent!
You were all so welcoming and made me feel at ease, especially as I had never done yoga before!
Julie
Julie
I loved tonight! 1st meditation class, and I would definitely be interested in more. Thanks again xx
Warm and friendly environment. Suitable for all levels. Love it 👍
Caroline
Caroline
I went to my first ever Yoga class at Yoga Studio HW. Came away feeling very relaxed, and thoroughly enjoyed the whole experience. A lovely calm environment. I would recommend a visit there, to one of the many classes on offer.
Sue
Sue
Yoga this month made a big difference to my stress around getting my assignment in. Normally I would be so stressed I can hardly concentrate and working till 3 am. But this time I was really laid back, instead of thinking "Oh no! the clock is ticking", I was confident I would finish on time and it would be OK, and it was. Not got my mark yet though so hopefully not too laid back ;)
Caroline
Caroline
You are totally relaxed with the atmosphere as soon as you enter the Studio, and our teacher today was the lovely Anna, who has so much patience, and is very informative.. I always feel relaxed and supple when we finish, which is fantastic for an old bird like me !!!!
Rhiannon
Rhiannon
Lovely community studio - couldn’t recommend all the teachers enough, who take the time to walk you through any modifications for injuries and I always leave with a smile!
Jess
Jess
As a first timer, I felt immediately welcomed and at ease. The studio is airy and light, and I really enjoyed the class. Lisa helped me modify the positions to meet my needs, and I left feeling lighter and more refreshed.
Amy
Amy
The yoga studio has changed my life, I feel better mentally and physically and I love the classes and the people; teachers and students. It is so friendly, positive and inspiring. I will really miss the classes over the next two weeks, as going away. How sad am I??
Thank you Pauline for having the foresight and confidence to set this Yoga Club up for us, it is wonderful. Giving me somewhere to go and something to do, other than sitting indoors being bored with him indoors!
Marie
Marie
Upcoming events
Upcoming events
ational entries
ational entries
1st Aid Course
1st Aid Course
Date coming soon
£95pp
We will be hosting a First aid course suitable for all at our studio, led by Tigerlily training.
Ashtanga Primary Series Workshop - Core Strength, Jumping, Balance, and Hand Stands
Ashtanga Primary Series Workshop - Core Strength, Jumping, Balance, and Hand Stands
Join Mandy as she takes you through the Primary Ashtanga series. She will help you to perfect your posture and improve your technique whilst familiarising yourself with these classic yoga poses. This session the focus will be on core strength, jumping, balance, and handstands. Mandy will break these down and make them accessible for all, so come and challenge yourselves with this fun workshop.
Suitable for mixed ability and intermediate practitioners.
Reiki level 2 Course
Reiki level 2 Course
Led by Mandy (Padma Yoga and Meditation)
9th November 14:00-18:00
& 10th November 10:00-17:00
£260pp (Early bird price of £240!)
Individuals must have completed their Reiki level 1 course to participate in this level 2 course.
Reiki level 2 attunement aims to attune you to a higher frequency of Reiki energy.
Itinerary includes:
Introduction and new possibilities with Reiki
3 pillars of reiki
The healing symbols and how to use them
Distant healing
Non-traditional Reiki symbols
Preparing for, and giving, a Reiki treatment
Mixing Reiki with other traditions
Animal Reiki
Practicing Reiki on others
Professional approach to Reiki
Questions and discussion
Lunch and herbal tea included on Sunday
Reiki master workshops are available on request
Mandy offers free support to all Reiki healers who have completed this course.
Yoga for Pregnancy Course
Yoga for Pregnancy Course
Led by Fiona Hall
6 Week Course starting 6th November at 19:15-20:30
£72pp for 6 weeks
Yoga is the ideal exercise for pregnant women and widely
recommended by Midwives and other Health professionals. It gives you space to rest, relax, and connect with your changing body and your baby.
A Yoga practice in pregnancy is ideal to help stretch out aching muscles and ease tension especially in the shoulders, hips and lower back. It helps your body to prepare for birth by improving stamina and strength.
Classes are small and run for 6 weeks. They are tailored to meet the specific needs of a pregnant body and suitable for anyone over 12 weeks pregnant.
Nutrition for Menopause Talk
Nutrition for Menopause Talk
Nutritional Therapist, Karen Alexander, invites all women to join this informative workshop, but especially those over 35, or who are experiencing menopausal symptoms.
Exploring how nutrition and lifestyle changes can support hormone balance for health and vitality during this transitional time.
Reiki level 1 Course
Reiki level 1 Course
This course is the entry level for Reiki, where you will learn about Reiki, it's history, and how it works. You will also be taken through the process to attune you to the frequency of Reiki energy, and to harness and practice this for healing of both yourself and others, and for the cleansing of the environment
.
Itinerary includes:
Reiki History
Energy and Chakras
Meditation
Reiki Attunement
Self Healing
Space for questions and general discussions
Vegetarian lunch and herbal tea are included.
Mandy also offers ongoing support to Reiki practitioners for free upon completion of this course.
This course is suitable for all with an open mind.
Ashtanga Primary Series Workshop - Closing of postures, and Head Stands
Ashtanga Primary Series Workshop - Closing of postures, and Head Stands
Join Mandy as she takes you through the Primary Ashtanga series. She will help you to perfect your posture and improve your technique whilst familiarising yourself with these classic yoga poses. This session the focus will be on closing of postures and head stands, so come and join us for some fun!
Suitable for mixed ability and intermediate practitioners.
Nutrition for Better Digestive Health
Nutrition for Better Digestive Health
Digestive issues in the UK are epidemic and can range from bloating, constipation, acid reflux, and IBS symptoms through to Crohn’s disease and Ulcerative colitis.
This workshop will explore the possible root causes of symptoms, the foods that trigger the reactions, and the changes you can make to your nutrition and lifestyle to feel real and lasting improvements.
Yoga for Pregnancy Course
Yoga for Pregnancy Course
Led by Fiona Hall
6 Week Course starting 18th September at 19:15-20:30
£72pp for 6 weeks
Yoga is the ideal exercise for pregnant women and widely
recommended by Midwives and other Health professionals. It gives you space to rest, relax, and connect with your changing body and your baby.
A Yoga practice in pregnancy is ideal to help stretch out aching muscles and ease tension especially in the shoulders, hips and lower back. It helps your body to prepare for birth by improving stamina and strength.
Classes are small and run for 6 weeks. They are tailored to meet the specific needs of a pregnant body and suitable for anyone over 12 weeks pregnant.
British Wheel of Yoga Foundation Course
British Wheel of Yoga Foundation Course
Led by Lucie Landau & Anna Knowles
15th September at 8:00-18:00
£600pp
This 60 hour foundation course explores yoga in more depth, allowing participants to delve deeper into their personal practice, practical techniques, and personal development in the context of yoga philosophy.
This course will be delivered over 9 Sundays; please see booking site for more information.
Additional costs apply to register with the British Wheel of Yoga.
*2 years of yoga experience required